FAQ's

What is a Life Coach?

• • Life coaching is a collaborative and goal-oriented approach to personal development and self-improvement. I work with individuals to help them identify and achieve their personal and professional goals. The primary focus of life coaching is to empower individuals to make positive changes in various aspects of their lives, such as career, relationships, health, and overall well-being. It involves goal setting, action planning, and accountability. 

How does Life Coaching work?

• Life coaching typically works through a structured process of sessions designed to help individuals identify and achieve their goals. It begins with an initial assessment or discovery session. This is a chance for the individual and the life coach to get to know each other, discuss the individual's current situation, and explore their goals and aspirations. We then set goals, come up with a plan of action, and check in with agreed-upon frequency. 

Is life coaching only for specific issues, or can it address various aspects of life?

• Life coaching is designed to address a wide range of aspects of an individual's life. It is not limited to specific issues but is rather a holistic approach to personal development and improvement.

What types of goals can be addressed through life coaching?

• Life coaching is a versatile approach that can address a wide range of goals across various aspects of an individual's life. The goals that can be addressed through life coaching are diverse and can include, but are not limited to:

  • • Career goals

    • Personal goals

    • Health and wellness goals

    • Time management and productivity

    • Work-life balance

    • Mindset and motivation

    • Communication skills

What is the difference between life coaching and therapy? 

• While both life coaching and therapy aim to support individuals in their personal development, the choice between the two often depends on the individual's needs, the nature of their challenges, and their preferences for the type of support they seek. The simplest way to put it is below: 

Life Coaching Focuses on the Present and Future vs. Past:

Life Coaching: Primarily focused on the present and future. I work with clients to set and achieve specific goals, develop skills, and create positive changes in various aspects of life.

Therapy: Often involves exploring past experiences, emotions, and mental health issues to understand and address underlying psychological and emotional challenges.

It's also worth noting that some individuals may benefit from a combination of both approaches, depending on their circumstances.

Is Life Coaching covered by any insurance? 

• At the moment, insurance payment options are not available but feel free to contact me if you require different payment arrangements. I am happy to work with you and get you the plan you need.

Feel free to 📧 email me if you have additional questions or concerns.